Caring, emo, sharing

Sharing Is Caring . . . To a Point

Honesty is important to me but I realize now that some topics don’t need to be breached.

In trying to communicate and exhibit integrity, I crossed the line into a territory where I’ve shared too much.

I need to NOT avoid or repress feelings. They should to be reflected on and processed.

However, my emotions can change, moment to moment, so I don’t need to cater to EVERY thought.

There’s an art to being tactful when hashing out one’s sensibilities.


First of all, the feelings and thoughts we have are important, but they’re not concrete truths. They are merely our own perceptions, opinions, and points-of-view; no one else’s.

At the same time, the feelings and thoughts we have are NOT unique. What differentiates me, from you, or the next human, is response; action.

We all have choices regarding how we react to feelings, thoughts, circumstances, etc.

Attempting to repress emotions is a chosen act so we may as well take the time to acknowledge how we feel and why we feel that particular way. Allowing this process will likely lead us to the most appropriate action.

When we bottle our emotions up, we run the risk of losing control.

When we lose control, we’re caught off guard, which makes us more likely to act inappropriately.

Self-sustained sensations rooted in fear, such as paranoia, worry, obsession, etc., only lead to suffering of oneself.

Another fear-based sentiment is guilt.

There’s no need to feel guilty for feeling.

Feelings are not set in stone. Feelings do not dictate who we are at our core.


When a feeling or thought, first enters my noggin and it wants to stay, I (again) need to process it (not push it down). I will look at the “how I feel,” “why I feel that way,” and go from there.


Feeling #1: I’m worried about how I’ll do on a project for school.

I’m worried because I’m afraid of failing. If I fail, I’ll lose my funding, I’ll look “stupid,” etc.

Solution: I don’t need to indulge in worst-case scenarios because they’re hypothetical and if I do my best, I should have nothing to fear. If I allow my “worry” to take over, I’ll be wasting energy that I COULD be using toward a resolution, and even be, potentially, setting myself up for failure.

If I didn’t do my best, I need to take responsibility for that. No scapegoats!

To make “my best” happen, I will make sure I have all the information I need. If the professor prepares an outline, I’ll use that as a checklist. If I’m not sure about something, I’ll ask questions. Just because I may want some things spelled out for me, doesn’t mean I lack intelligence. I’m just being thorough in sorting semantics. When I assume, there may be a breakdown in communication. I’m not a mind-reader so if there is confusion on my part, I’m responsible for asking relevant questions to clear it up.


Feeling #2: Someone said something to me that, sort of, stung.

This comment hurt my feelings. Why did it hurt? Because I took it personally. Why did I take it personally? Maybe, there’s a ring of truth to it. Maybe, it triggered a painful memory.

Solution: This one’s tough. Maybe, confronting the culprit would only engage the person, thereby “rewarding” their negative behavior. Maybe, they “know not what they do.” Maybe, I did something adverse, and they’re reacting to it by lashing out. Maybe, it was meant as a joke that crossed a line.

How I choose to react, depends on any particular situation.

If I provoked said “attack,” I (again) need to take responsibility by addressing what is transpiring.

If it’s a conflict with someone I know, I should, probably, express how the comment made me feel; create a boundary. While, I’m not a mind-reader, neither is anybody else.

If it’s someone that I’ve never seen before and will never seen again, I could, by all accounts, refrain from delving into any further contention.

Sometimes, not taking action is the best action. Again, it’s all about how I CHOOSE to expend my energy.


An activity I perform routinely is to reword, what could be, subconscious or unintentional self-depreciating phrases.


Examples: Above I spun “asking questions makes me feel stupid” into “there’s nothing wrong with wanting to be thorough, which can be done by asking questions.”

“I am neurotic.” vs. “I am methodical.”

“I am weird.” vs. “I exhibit character.”

“I’m never satisfied.” vs. “I evolve.”

“I can never stay in one place for too long.” vs. “I am worldly and love to travel.”

Etc., etc., etc.


It takes just as much effort to indulge in negativity, as putting positive vibes out there.

If you aren’t a nihilist, why not choose positivity?


An Apology . . .

Parental Advisory: Crude Language

I don’t know, exactly, when I lost my innocence. I think it was a gradual process.

The older I get, the more jaded and guarded I become.

When I had the stroke, I was completely lost. I’m still lost but, now, I’m as grounded as I’ve ever been.

As part of services set in place through the Traumatic Brain Injury Waiver, I received a psychological evaluation. What that accomplishes is pinpointing what deficits I have that may affect school or work and what my needs would be, according to the psychologist’s findings.

As part of the evaluation, he had me fill out a personality assessment questionnaire.

Upon analyzing my answers, he said that they raise a lot of questions, one of which was, ”What’s the deal with you and relationships?”

I wanted to say, “Well, that’s a loaded question, Doctor.”

I’m in transition. I don’t know what I’m doing and I feel like an asshole but I can’t give any more to anyone than I already do and it’s not fair and I’m sorry.

I’m fucked up; more fucked up than I let on. It may seem like I’m an open book but I have a lot of layers. You only see what I allow you to see. I have secrets that I don’t want to talk about yet; secrets that lend to who I am but I’m not ready to share. I’m comfortable with my guard up for now.

What I mean is, I don’t know my new self so I’m doing my best but I don’t want to let anyone new in, at this time, and I’m trying to right past wrongs.

Getting to know me takes effort because I’m never satisfied and always evolving.

I am, by no means, trying to make excuses. I’m just trying to explain so the people I inadvertently hurt, hopefully, will not be as pained.

I don’t want to hurt anybody but I want to be ALL IN with people as passionate as I am. The old me just wanted to be loved. Now, I want to be loved and to love myself.

I didn’t think that was possible. I thought, if I showed other people love, it would replace that empty feeling inside of me. Their happiness would make me feel whole. Now, I’m trying “. . . to find what will make me content in the moment, while continuing moving forward, especially in recovery. I’m trying to find self-worth.” (, Redefinition, June 3rd, 2015.)

It’s a lot of work. I’m focusing on myself so I get lonely but it’s for the best.

Relationships mean more now, whether they be platonic or otherwise. If I choose you to be a part of my pack, I want it to be for life.

It’s a painful process. I’ve lost a lot of people throughout it; people I thought were friends lose patience or no longer believe I have anything to offer. Sometimes, would-be friends, don’t realize what they’re getting into. I try to explain from the get-go but I think I fall short in articulation. It sucks but oh well.

The way I see it, tattooing is my passion and I haven’t been able to do it so I’ve picked apart what I love about it. I love interacting on an intimate level with clients. I love getting to know people. I love picking apart people’s visions and being able to bring them to fruition. I love being a part of other people’s healing processes.

I’ve spent a lot my recovery trying to mimic those feelings. Sometimes, I come close to those same sensations. Just trying makes me feel like I’m doing something positive and not just rolling over.

Again, that’s all I can do for now and for that, I am truly sorry that I can’t do more.

Thank you to those who have been patient with me. It means the world to me and I’ll make it up to you someday.

Loss, Love

Empathy in Heartache 

I haven’t been writing because I’m in school and that’s taking all of my time and energy but I still have things I need to get out.

I have many projects started but I won’t feel content posting them until I feel they’re finished.

This morning I’ve decided to post something short because, like clockwork, I’m always up around 4:30am. It doesn’t matter what I do the day before or when I “plan” on getting up the morning after.

I work a lot of things out in my sleep.

I avoid typing about romantic love because I haven’t got a clue but I felt compelled to share my thoughts this morning (albeit, vaguely).

Here it goes:

“I awoke with empathy.

I feel your pain.

Heartache is a special kind of hurt.

Suffering from a broken heart, leaves us feeling lost and like a piece of us is missing.

I hate it but it makes us who we are and let’s us figure out what we want and how to be better people.

It’s gonna be alright.

That little piece will never be completely filled but it’ll get better; more microscopic, easier to manage.

Don’t ignore it.

Feel it.




Above Pictured: “Bleeding Heart.” Acrylic paint on canvas. Circa 2008. (Right-handed, Pre-stroke.)

Art, Change, Learning

BREAK the Cypher

I spent my New Year’s Eve, going through my artwork from high school up through college; some after too. The idea was to refresh my memory as to what influenced me at different stages in life; what motivated and moved me. I wanted to ramble about art and not leave anything out. I still plan on doing that but I came across something I forgot about. Something along similar lines but not what I was looking for.

I forgot I used to use writing as an outlet. I remember, I took a creative writing class but I didn’t know I ever wrote anything relevant or that I attempted to share.

In my hoarding, I found three issues of “Galerie,” a yearly student-run publication, put out by my high school. I was on the staff for two years. I had, at least, one visual piece, as well as one piece of writing, in each issue I found.

I’d like to share a piece I passed off as “fiction” in my senior year. Bare with my eighteen-year-old self, as I’ve had 12 years to fine-tune my “voice,” grammar, vocabulary, etc.

“She looks into the mirror stares into the face of a person longing for change. She is a girl of eighteen with dark hair and blue eyes. She has a pale complexion and her lips are rosy pink. As she looks into her own eyes, she is distracted by the leaves outside the window, rustling as the wind whistles through them. They remind her of how restless she is. She has been a part of a twelve-year routine that she has wanted to end for so long. The end is so near but so far away. She covets a new beginning. She can’t wait to start over. She wants to cut ties with all those surrounding her. They are all so boring because they are all the same. She wants to be with people have goals. She wants to be with people who are like her. She’s different. She likes being different but she’s so lonely. She’ll be glad to go. She won’t cry when she does. She’ll smile. She will be sad to leave some people because even the important ones in her life right now might not feel that she is important enough to stay in touch with. She knows, however, that the people who care about her most will always be there.

“She hopes that some of those people will support her when she begins a new life for herself. She is so afraid of what the future has in store for her but she welcomes it with open arms. She will rise to any challenge that faces her and conquer it so that she may do what she wants to do and become what she wants to become. She’s not sure what she wants to do or become, but she’ll know when the time is right. What she does know is that she wants to succeed. She know that she is capable of accomplishing anything that her heart desires. She is intelligent and interested in so many things.

“Some people might not believe this, though. When she tries to speak about what she is feeling, she sounds stupid and ditzy (for lack of better words). She knows what she wants to say but struggles to get it out. Her cheeks become flushed and she stutters. When she finds the perfect words to say, she often forgets them before they escape her mouth. She fidgets and slumps. She has horrible posture. She’s not confident in herself and in order to counter her nervousness around people, she talks and talks. Actually, she babbles. She realizes she does it but she needs to feel less nervous somehow. The only way she can truly express herself, though, is on paper. The only way she can say what she wants to say without interruption is on paper. She wishes she had more time for her paper, whether it be lined or Strathmore. She wishes she had more time but she’s tired. When she thinks she can finally rest, there is something else to be done. She relishes the thought of a world where money is no object and time is on her side. If she could, she would spend all of her time utilizing that paper. She is sick of work and school and anything else that gets in the way of her and herself. She wants everything to be finished. She wants to be settled in a house with the perfect job. She wants to be in love. She wants to have time.

“In the middle of her thought she blinks and realizes that she has been staring into those blues eyes for quite some time now. She has been caught in her own gaze for what seemed like an eternity. She rubs her face with her hands and sighs. She looks her own face over a few timed and asks herself those age-old questions, “Who am I? What is going to become of me?” We’ll see.”

Again, I wrote that when I was a senior in high school. Sure, I want to pick it apart and edit it but the nature of the content would be similar. Instead, I’ll take this opportunity to man-up, because the character I was describing was, clearly, 110% ME. I was trying to express myself while attempting to be, somewhat, cryptic. Some of my favorite authors (namely Chuck Palahniuk and Tom Robbins) “taught” me to use my sense of humor and not be constrained to the “rules” in writing. I cling to them because I’ve found that, like my influences in art and music, I respond and relate the creative people who aren’t afraid to let their personalities shine through in their work.

I’m going to address each of my relevant fears and points, and turn this depressing, albeit optimistic, piece, into a lesson.

When I first wrote that passage, I was a naive, gullible virgin, who had never ventured outside of Rochester, NY with anyone except her immediate family. I’d never been in love and was completely lost and lonely.

I’ve been through a lot in my life. Some of it was my own doing. Other times, I didn’t know any better. Sometimes, it was just a matter of timing and/or placement. Whatever happened (or happens), I’ve always try to learn and grow from it; evolve.

I’m neurotic and methodical, which can be blessings or curses. I think EVERYTHING through. When I say, “I don’t care.” It’s not because I’m indecisive. It’s because I, genuinely, don’t care because the outcome won’t have that much bearing on the bigger picture.

Honestly, I’m not sure how much I want to share about my past but I will say, my stroke is the single-most difficult thing I’ve had to deal with in my entire life. However, I’m doing just fine a year later because of all I’ve experienced up to this point.

A cliche I use once in awhile is, “If I knew then what I know now . . .” Listen, I wouldn’t change a thing. It’s kind of a joke to me. It’s one of those *wink wink, nudge nudge* types of things.

I tattooed over my knees, “No regrets. No worries.” I do worry a-lot-a-bit but I’m forever trying not to. Life is a lot of trail and error. Sometimes, you get second chances. Sometimes, it’s one and done. Sometimes, people hurt you. Sometimes, you hurt others. I’m sincerely sorry for the people I’ve hurt. But, at the same time, I don’t regret getting hurt because it’s made me who I am. You have to think about each situation individually because, even if you’re experiencing deja vu, no one is exactly the same. If you don’t think things through, when you can, you’ll never grow and the results will send you around that same vicious cycle.

That’s why I’m analyzing my priorities from 12 years ago; because I want to see how I’ve grown and see what’s no longer important and what I still need to work on.

Here it goes!

I’ve always been restless. I’ve realized that I’ll always be restless. I can’t sit still for too long. I love, love, love traveling. Just a change of scenery for even a day satiates my nomadic tendencies, if only for a little while. I’ve found, if I don’t change things up a little bit, every once in awhile, I get stir-crazy.

A friend shared a quote by Robert Holden. It states, “Beware of Destination Addiction . . . a preoccupation with the idea that happiness is in the next place, the next job and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are.” I understand where Holden is coming but part of the reason I’m forever restless, is because I’ll never be satisfied. Another friend and I were talking the struggle with being an artist. You’re your own worst critic and mortal enemy. For artist like us, nothing we create is ever “good enough.” If we created THE perfect piece, we’d implode and there wouldn’t be anything left for us to achieve; nothing to work toward. I don’t see anything wrong with that. Yes, I need to choose goals that are reachable but I’ll never stop trying to do better; to BE better. That mindset has gotten me through my recovery so far. I’m not striving for absolute happiness. I’m trying to be content, moment to moment. Like MOST HUMANS ON THIS PLANET, I have good days and bad days. You just need to seize the days you can. If you have a bad one, dust yourself off, and try again.

“You pick your friends and you can pick your nose, but you can’t pick friends’ nose.” Well, I “pick[ed] . . . friends” who would let me “pick [their] nose[s],” as it were. But, seriously, I have so much love surrounding me . . . I’m so grateful. It’s been hard to let people go who hurt me and there’s a lot of disappointment involved in that but the feeling passes, eventually, and the love and support of those ones who stick around, fill up those voids. I still get lonely from time to time but I think it’s another part of the human condition.

I’m not afraid of the future anymore. I still maintain, “[I] will rise to any challenge that faces [me] and conquer it . . . [I want] to succeed. [I] know that [I’m] capable of accomplishing anything that [my] heart desires. [I am] intelligent and interested in so many things.” And I, once again, have so much support that it doesn’t matter if I talk slow or stammer. People wait to hear what I have to say. Also, I’m just as forgetful as I ever was, if not more-so. I’m working on using my resources and tools to make things easier, memory-wise (See “Memory Lost, Memory Found, Repeat.”

I still get nervous but I’m working on that too but my “babbling” and “fidgeting” has become part of my awkward charm. People who don’t appreciate it . . . well, ya know.

I’m still working on time-management. I’ll probably never get it right but I’ll always keep trying.

I’ve changed my mind about “settling in a house.” I don’t EVER want to be tied down. There’s no such thing as the perfect job, although tattooing comes wicked close, for me.

As far as love goes, there are no rules and it’s painful. With romantic love, comes stress, sex, insecurity, tests of trust, etc. I’ll probably never figure out that whole mess but what I do know is that I can’t worry about that right now anyway. I have too much on my plate. I feel that in order to truly be with someone, you BOTH have to be content with yourselves.

With that, I suggest making a list of what makes you content and if you’re not one thing . . . start.

My List:

My own space


Working out

Doing research




Decompression time

Being creative

Feeling healthy

Being around people I love, who love me back

Mariah Rose’s Ramblings:

E-mail me if you want to comment on my “ramblings” but aren’t comfortable doing it publicly. I’d ask you not to abuse this gesture. I WILL NOT respond to inappropriate inquiries and I WILL NOT give out my phone number.

This e-mail address is meant to help people, survivors and caregivers, alike.

I’m not a medical provider. I’m not a therapist of any kind. I’m just a survivor whose willing to share.